Keep your squats deep and your expectations high.
Lift heavy shit until it’s not heavy anymore.
You can ! You will ! End of story.
Keep your squats deep and your expectations high.
Lift heavy shit until it’s not heavy anymore.
You can ! You will ! End of story.
An hour work out is only 4% of your day. No excuse.
“Nothing holds you back but yourself. Your body is far more capable than you think. Just keep going. You are going to complete the best project you have ever had.”